Oat Bran Cereal made with Milk
Other common serving sizes
Calories
195
Fat
6.92 g
Carbs
31.28 g
Protein
13.1 g
There are 195 calories in 1 ounce, dry, yields of Oat Bran Cereal made with Milk.
Nutrition Facts
Serving Size 1 oz, dry, yields
Amount Per Serving
Calories
195
 
% Daily Values*
Total Fat
6.92g
11%
Saturated Fat
3.298g
16%
Trans Fat
-
Polyunsaturated Fat
1.081g
Monounsaturated Fat
1.99g
Cholesterol
18mg
6%
Sodium
382mg
16%
Total Carbohydrate
31.28g
10%
Dietary Fiber
4.6g
18%
Sugars
12.73g
Protein
13.1g
Vitamin D
-
Calcium
298mg
30%
Iron
1.63mg
9%
Potassium
518mg
15%
Vitamin A
378IU
8%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

203 g Milk, NFS
26 g Oat bran
0.6 g Salt