Oat Cereal

Other common serving sizes
Calories
374
Fat
5.77 g
Carbs
75.6 g
Protein
10.87 g
There are 374 calories in 100 grams of Oat Cereal.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
374
 
% Daily Values*
Total Fat
5.77g
7%
Saturated Fat
1.186g
6%
Trans Fat
-
Polyunsaturated Fat
2.07g
Monounsaturated Fat
2.059g
Cholesterol
0mg
0%
Sodium
709mg
31%
Total Carbohydrate
75.6g
27%
Dietary Fiber
10.1g
36%
Sugars
12.25g
Protein
10.87g
Vitamin D
-
Calcium
348mg
27%
Iron
28.6mg
159%
Potassium
567mg
12%
Vitamin A
525mcg
58%
Vitamin C
18.9mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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Serving Size Calories

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