Instant Oatmeal (Fat Added in Cooking)
Other common serving sizes
Calories
180
Fat
7.01 g
Carbs
26.98 g
Protein
3.63 g
There are 180 calories in 1 packet (plain), dry, yields of Instant Oatmeal (Fat Added in Cooking).
Nutrition Facts
Serving Size 1 packet (plain), dry, yields
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
7.01g
11%
Saturated Fat
1.298g
6%
Trans Fat
-
Polyunsaturated Fat
2.105g
Monounsaturated Fat
3.075g
Cholesterol
0mg
0%
Sodium
223mg
9%
Total Carbohydrate
26.98g
9%
Dietary Fiber
2.8g
11%
Sugars
9.7g
Protein
3.63g
Vitamin D
-
Calcium
102mg
10%
Iron
5.00mg
28%
Potassium
117mg
3%
Vitamin A
1234IU
25%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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9 g Oats cereal (instant, dry, fortified)
14 g Oats cereal with cinnamon and spice (instant, dry, fortified)
13 g Oats cereal with raisons and spice (instant, dry, fortified)
7 g Margarine (regular, 80% fat with salt, stick)
111 g Water