Instant Oatmeal (Fat Added in Cooking)

Other common serving sizes
Calories
180
Fat
7.01 g
Carbs
26.98 g
Protein
3.63 g
There are 180 calories in 1 packet (plain), dry, yields of Instant Oatmeal (Fat Added in Cooking).
Nutrition Facts
Serving Size 1 packet (plain), dry, yields
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
7.01g
9%
Saturated Fat
1.298g
6%
Trans Fat
-
Polyunsaturated Fat
2.105g
Monounsaturated Fat
3.075g
Cholesterol
0mg
0%
Sodium
223mg
10%
Total Carbohydrate
26.98g
10%
Dietary Fiber
2.8g
10%
Sugars
9.7g
Protein
3.63g
Vitamin D
-
Calcium
102mg
8%
Iron
5mg
28%
Potassium
117mg
2%
Vitamin A
354mcg
39%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Oatmeal

Related types of Cereal

More Related Foods