Instant Oatmeal (Fat Added in Cooking)
Other common serving sizes
Calories
147
Fat
5.73 g
Carbs
22.08 g
Protein
2.97 g
There are 147 calories in 1 ounce, dry, NFS, yields of Instant Oatmeal (Fat Added in Cooking).
Nutrition Facts
Serving Size 1 oz, dry, NFS, yields
Amount Per Serving
Calories
147
 
% Daily Values*
Total Fat
5.73g
9%
Saturated Fat
1.062g
5%
Trans Fat
-
Polyunsaturated Fat
1.722g
Monounsaturated Fat
2.516g
Cholesterol
0mg
0%
Sodium
183mg
8%
Total Carbohydrate
22.08g
7%
Dietary Fiber
2.3g
9%
Sugars
7.94g
Protein
2.97g
Vitamin D
-
Calcium
83mg
8%
Iron
4.09mg
23%
Potassium
96mg
3%
Vitamin A
1010IU
20%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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7 g Oats cereal (instant, dry, fortified)
12 g Oats cereal with cinnamon and spice (instant, dry, fortified)
11 g Oats cereal with raisons and spice (instant, dry, fortified)
5 g Margarine (regular, 80% fat with salt, stick)
91 g Water