Instant Oatmeal
Other common serving sizes
Calories
684
Fat
9.02 g
Carbs
136.92 g
Protein
18.49 g
There are 684 calories in 1 1/2 cups, dry, yields of Instant Oatmeal.
Nutrition Facts
Serving Size 1 1/2 cups, dry, yields
Amount Per Serving
Calories
684
 
% Daily Values*
Total Fat
9.02g
14%
Saturated Fat
1.618g
8%
Trans Fat
-
Polyunsaturated Fat
2.916g
Monounsaturated Fat
3.088g
Cholesterol
0mg
0%
Sodium
917mg
38%
Total Carbohydrate
136.92g
46%
Dietary Fiber
14.3g
57%
Sugars
49.45g
Protein
18.49g
Vitamin D
-
Calcium
519mg
52%
Iron
25.48mg
142%
Potassium
586mg
17%
Vitamin A
5084IU
102%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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