Instant Oatmeal
Other common serving sizes
Calories
140
Fat
1.85 g
Carbs
28.06 g
Protein
3.79 g
There are 140 calories in 1 packet (plain), dry, yields of Instant Oatmeal.
Nutrition Facts
Serving Size 1 packet (plain), dry, yields
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
1.85g
3%
Saturated Fat
0.332g
2%
Trans Fat
-
Polyunsaturated Fat
0.598g
Monounsaturated Fat
0.633g
Cholesterol
0mg
0%
Sodium
188mg
8%
Total Carbohydrate
28.06g
9%
Dietary Fiber
2.9g
12%
Sugars
10.13g
Protein
3.79g
Vitamin D
-
Calcium
106mg
11%
Iron
5.22mg
29%
Potassium
120mg
3%
Vitamin A
1042IU
21%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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9 g Oats cereal (instant, dry, fortified)
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116 g Water