Multigrain Oatmeal (Fat Not Added in Cooking)
Other common serving sizes
Calories
295
Fat
2.29 g
Carbs
64.96 g
Protein
10.02 g
There are 295 calories in 1 cup, dry, yields of Multigrain Oatmeal (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories
295
 
% Daily Values*
Total Fat
2.29g
4%
Saturated Fat
0.459g
2%
Trans Fat
-
Polyunsaturated Fat
1.133g
Monounsaturated Fat
0.506g
Cholesterol
0mg
0%
Sodium
332mg
14%
Total Carbohydrate
64.96g
22%
Dietary Fiber
10.8g
43%
Sugars
0.51g
Protein
10.02g
Vitamin D
-
Calcium
37mg
4%
Iron
2.53mg
14%
Potassium
346mg
10%
Vitamin A
9IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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86 g Dry quaker multigrain oatmeal quaker cereals
0.8 g Salt
381 g Water