Multigrain Oatmeal (Fat Not Added in Cooking)
Other common serving sizes
Calories
63
Fat
0.49 g
Carbs
13.88 g
Protein
2.14 g
There are 63 calories in 100 grams of Multigrain Oatmeal (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
63
 
% Daily Values*
Total Fat
0.49g
1%
Saturated Fat
0.098g
0%
Trans Fat
-
Polyunsaturated Fat
0.242g
Monounsaturated Fat
0.108g
Cholesterol
0mg
0%
Sodium
71mg
3%
Total Carbohydrate
13.88g
5%
Dietary Fiber
2.3g
9%
Sugars
0.11g
Protein
2.14g
Vitamin D
-
Calcium
8mg
1%
Iron
0.54mg
3%
Potassium
74mg
2%
Vitamin A
2IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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Contains these Ingredients

18 g Dry quaker multigrain oatmeal quaker cereals
0.2 g Salt
81 g Water