Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Other common serving sizes
Calories
171
Fat
4.6 g
Carbs
23.87 g
Protein
8.96 g
There are 171 calories in 1 ounce, dry, yields of Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 oz, dry, yields
Amount Per Serving
Calories
171
 
% Daily Values*
Total Fat
4.6g
7%
Saturated Fat
2.11g
11%
Trans Fat
-
Polyunsaturated Fat
0.73g
Monounsaturated Fat
1.3g
Cholesterol
10mg
3%
Sodium
243mg
10%
Total Carbohydrate
23.87g
8%
Dietary Fiber
2.4g
10%
Sugars
8.14g
Protein
8.96g
Vitamin D
-
Calcium
190mg
19%
Iron
1.04mg
6%
Potassium
308mg
9%
Vitamin A
242IU
5%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

Related types of Oatmeal

Related types of Oats

More Related Foods

Contains these Ingredients

146 g Milk, NFS
24 g Oats cereal (dry, not fortified)
0.4 g Salt