Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Other common serving sizes
Calories
100
Fat
2.69 g
Carbs
13.96 g
Protein
5.24 g
There are 100 calories in 100 grams of Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
2.69g
4%
Saturated Fat
1.234g
6%
Trans Fat
-
Polyunsaturated Fat
0.427g
Monounsaturated Fat
0.76g
Cholesterol
6mg
2%
Sodium
142mg
6%
Total Carbohydrate
13.96g
5%
Dietary Fiber
1.4g
6%
Sugars
4.76g
Protein
5.24g
Vitamin D
-
Calcium
111mg
11%
Iron
0.61mg
3%
Potassium
180mg
5%
Vitamin A
142IU
3%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

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Contains these Ingredients

86 g Milk, NFS
14 g Oats cereal (dry, not fortified)
0.3 g Salt