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Oats
Oats
Other common serving sizes
1 oz
1 cup
100 g
Calories
109
Fat
1.79 g
Carbs
18.99 g
Protein
4.54 g
There are 109 calories in 1 ounce of Oats.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
109
% Daily Values*
Total Fat
1.79g
2%
Saturated Fat
0.315g
2%
Trans
Fat
-
Polyunsaturated Fat
0.652g
Monounsaturated Fat
0.561g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
18.99g
7%
Dietary Fiber
2.8g
10%
Sugars
0.41g
Protein
4.54g
Vitamin D
-
Calcium
15mg
1%
Iron
1.19mg
7%
Potassium
99mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
109
1 cup
311
100 g
384
Related types of Oats
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Oats
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Toasted Oat Cereal
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
More Oats Nutritional Info
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