Fried Floured or Breaded Ocean Perch

Common serving sizes
Calories
60
Fat
3.18 g
Carbs
2.23 g
Protein
5.37 g
There are 60 calories in 1 ounce of boneless (yield after cooking) Fried Floured or Breaded Ocean Perch.
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
3.18g
4%
Saturated Fat
0.641g
3%
Trans Fat
-
Polyunsaturated Fat
0.95g
Monounsaturated Fat
1.343g
Cholesterol
17mg
6%
Sodium
109mg
5%
Total Carbohydrate
2.23g
1%
Dietary Fiber
0.1g
0%
Sugars
0.22g
Protein
5.37g
Vitamin D
-
Calcium
34mg
3%
Iron
0.41mg
2%
Potassium
79mg
2%
Vitamin A
5mcg
1%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

More Related Foods