Cooked Octopus
Common serving sizes
Calories
107
Fat
4.59 g
Carbs
6.07 g
Protein
9.6 g
There are 107 calories in 2 ounces of boneless Cooked Octopus.
Nutrition Facts
Serving Size 2 oz of boneless
Amount Per Serving
Calories
107
 
% Daily Values*
Total Fat
4.59g
7%
Saturated Fat
0.982g
5%
Trans Fat
-
Polyunsaturated Fat
1.342g
Monounsaturated Fat
1.768g
Cholesterol
40mg
13%
Sodium
324mg
14%
Total Carbohydrate
6.07g
2%
Dietary Fiber
0.3g
1%
Sugars
0.48g
Protein
9.6g
Vitamin D
-
Calcium
44mg
4%
Iron
3.33mg
18%
Potassium
214mg
6%
Vitamin A
92IU
2%
Vitamin C
2.2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

1 g Milk, NFS
6 g Bread crumbs
47 g Octopus
3 g Egg (whole)
0 g Salt