Boiled Dried Octopus
Common serving sizes
Calories
174
Fat
2.19 g
Carbs
4.65 g
Protein
31.51 g
There are 174 calories in 1 cup of Boiled Dried Octopus.
Nutrition Facts
Serving Size 1 cup of
Amount Per Serving
Calories
174
 
% Daily Values*
Total Fat
2.19g
3%
Saturated Fat
0.479g
2%
Trans Fat
-
Polyunsaturated Fat
0.504g
Monounsaturated Fat
0.342g
Cholesterol
102mg
34%
Sodium
609mg
25%
Total Carbohydrate
4.65g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.51g
Vitamin D
-
Calcium
112mg
11%
Iron
10.08mg
56%
Potassium
666mg
19%
Vitamin A
317IU
6%
Vitamin C
8.5mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

106 g Octopus (cooked, moist heat)
0.3 g Salt