Dried Octopus
Other common serving sizes
Calories
165
Fat
2.09 g
Carbs
4.42 g
Protein
29.96 g
There are 165 calories in 1 cup of Dried Octopus.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
165
 
% Daily Values*
Total Fat
2.09g
3%
Saturated Fat
0.457g
2%
Trans Fat
-
Polyunsaturated Fat
0.48g
Monounsaturated Fat
0.326g
Cholesterol
96mg
32%
Sodium
696mg
29%
Total Carbohydrate
4.42g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.96g
Vitamin D
-
Calcium
107mg
11%
Iron
10.65mg
59%
Potassium
703mg
20%
Vitamin A
79IU
2%
Vitamin C
9.5mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

Related types of Octopus

Related types of Seafood

More Related Foods

Contains these Ingredients

53 g Octopus
0.2 g Salt