Puerto Rican Style Octopus Salad (Ensalada De Pulpo)

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Calories
166
Fat
11.58 g
Carbs
5.82 g
Protein
9.65 g
There are 166 calories in 100 grams of Puerto Rican Style Octopus Salad (Ensalada De Pulpo).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
166
 
% Daily Values*
Total Fat
11.58g
15%
Saturated Fat
1.661g
8%
Trans Fat
-
Polyunsaturated Fat
1.353g
Monounsaturated Fat
8.041g
Cholesterol
29mg
10%
Sodium
129mg
6%
Total Carbohydrate
5.82g
2%
Dietary Fiber
0.9g
3%
Sugars
2.15g
Protein
9.65g
Vitamin D
-
Calcium
44mg
3%
Iron
3.35mg
19%
Potassium
297mg
6%
Vitamin A
38mcg
4%
Vitamin C
8.4mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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