Cooked Okra (from Fresh)
Common serving sizes
Calories
68
Fat
3.96 g
Carbs
7.34 g
Protein
2.99 g
There are 68 calories in 1 cup of Cooked Okra (from Fresh).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
68
 
% Daily Values*
Total Fat
3.96g
5%
Saturated Fat
0.764g
4%
Trans Fat
-
Polyunsaturated Fat
1.155g
Monounsaturated Fat
1.785g
Cholesterol
0mg
0%
Sodium
411mg
18%
Total Carbohydrate
7.34g
3%
Dietary Fiber
4g
14%
Sugars
3.83g
Protein
2.99g
Vitamin D
-
Calcium
124mg
10%
Iron
0.46mg
3%
Potassium
216mg
5%
Vitamin A
61mcg
7%
Vitamin C
25.9mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

159 g Okra (without salt, drained, boiled, cooked)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt