Fat Not Added in Cooking from Frozen Cooked Okra (from Frozen, Fat Not Added in Cooking)
Common serving sizes
Calories
52
Fat
0.55 g
Carbs
10.51 g
Protein
3.81 g
There are 52 calories in 1 cup of Fat Not Added in Cooking from Frozen Cooked Okra (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
52
 
% Daily Values*
Total Fat
0.55g
1%
Saturated Fat
0.143g
1%
Trans Fat
-
Polyunsaturated Fat
0.147g
Monounsaturated Fat
0.092g
Cholesterol
0mg
0%
Sodium
467mg
19%
Total Carbohydrate
10.51g
4%
Dietary Fiber
5.2g
21%
Sugars
5.24g
Protein
3.81g
Vitamin D
-
Calcium
177mg
18%
Iron
1.23mg
7%
Potassium
429mg
12%
Vitamin A
620IU
12%
Vitamin C
22.3mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

183 g Okra (without salt, frozen, drained, cooked, boiled)
1 g Salt