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Cooked Okra
Cooked Okra
Other common serving sizes
1 pod
1 oz
100 g
1 cup
Calories
5
Fat
0.28 g
Carbs
0.61 g
Protein
0.23 g
There are 5 calories in 1 pod of Cooked Okra.
Nutrition Facts
Serving Size
1 pod
Amount Per Serving
Calories
5
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.054g
0%
Trans
Fat
-
Polyunsaturated Fat
0.081g
Monounsaturated Fat
0.123g
Cholesterol
0mg
0%
Sodium
28mg
1%
Total Carbohydrate
0.61g
0%
Dietary Fiber
0.3g
1%
Sugars
0.31g
Protein
0.23g
Vitamin D
-
Calcium
10mg
1%
Iron
0.06mg
0%
Potassium
22mg
0%
Vitamin A
4mcg
0%
Vitamin C
1.6mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 pod
5
1 oz
12
100 g
43
1 cup
81
Related types of Okra
Cooked Okra (Canned)
Pickled Okra
Fried Batter-Dipped Okra
Okra
Okra (Frozen)
More Okra Nutritional Info
Related types of Vegetables
Lettuce
Mushrooms
Spinach
Carrots
Red Tomatoes
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More Vegetables Nutritional Info
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