Overnight Oats
Common serving sizes
Calories
411
Fat
9.38 g
Carbs
62.27 g
Protein
20.3 g
There are 411 calories in 1 cup of Overnight Oats.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
411
 
% Daily Values*
Total Fat
9.38g
12%
Saturated Fat
3.267g
16%
Trans Fat
-
Polyunsaturated Fat
2.221g
Monounsaturated Fat
2.733g
Cholesterol
13mg
4%
Sodium
90mg
4%
Total Carbohydrate
62.27g
23%
Dietary Fiber
8.5g
30%
Sugars
9.84g
Protein
20.3g
Vitamin D
-
Calcium
-
Iron
-
Potassium
646mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 25 Jul 18 12:42 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

80 g Oats
80 g Milk (Whole Milk)
80 g Plain Yogurt (Lowfat)