Oysters
Other common serving sizes
Calories
58
Fat
2.09 g
Carbs
3.33 g
Protein
6 g
There are 58 calories in 3 ounces, without shell of Oysters.
Nutrition Facts
Serving Size 3 oz, without shell
Amount Per Serving
Calories
58
 
% Daily Values*
Total Fat
2.09g
3%
Saturated Fat
0.657g
3%
Trans Fat
-
Polyunsaturated Fat
0.823g
Monounsaturated Fat
0.267g
Cholesterol
45mg
15%
Sodium
179mg
7%
Total Carbohydrate
3.33g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6g
Vitamin D
-
Calcium
38mg
4%
Iron
5.66mg
31%
Potassium
133mg
4%
Vitamin A
85IU
2%
Vitamin C
3.1mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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85 g Wild eastern oyster