Cornmeal Pancakes
Other common serving sizes
Calories
244
Fat
7.1 g
Carbs
38.55 g
Protein
6.22 g
There are 244 calories in 1 8-1/2" Cornmeal Pancake.
Nutrition Facts
Serving Size 1 pancake (8-1/2" dia)
Amount Per Serving
Calories
244
 
% Daily Values*
Total Fat
7.1g
9%
Saturated Fat
1.66g
8%
Trans Fat
-
Polyunsaturated Fat
1.868g
Monounsaturated Fat
2.984g
Cholesterol
48mg
16%
Sodium
789mg
34%
Total Carbohydrate
38.55g
14%
Dietary Fiber
2.6g
9%
Sugars
4.42g
Protein
6.22g
Vitamin D
-
Calcium
160mg
12%
Iron
2.32mg
13%
Potassium
120mg
3%
Vitamin A
81mcg
9%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

22 g Milk, NFS
25 g Yellow degermed cornmeal (enriched)
11 g White wheat flour (all purpose, bleached, enriched)
2 g Baking powder (sodium aluminum sulfate, double acting)
9 g Egg (whole)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
43 g Water
2 g Granulated sugar