Cornmeal Pancakes
Other common serving sizes
Calories
280
Fat
8.15 g
Carbs
44.24 g
Protein
7.14 g
There are 280 calories in 1 9" Cornmeal Pancake.
Nutrition Facts
Serving Size 1 pancake (9" dia)
Amount Per Serving
Calories
280
 
% Daily Values*
Total Fat
8.15g
10%
Saturated Fat
1.905g
10%
Trans Fat
-
Polyunsaturated Fat
2.143g
Monounsaturated Fat
3.424g
Cholesterol
55mg
18%
Sodium
906mg
39%
Total Carbohydrate
44.24g
16%
Dietary Fiber
2.9g
10%
Sugars
5.07g
Protein
7.14g
Vitamin D
-
Calcium
183mg
14%
Iron
2.66mg
15%
Potassium
137mg
3%
Vitamin A
92mcg
10%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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Contains these Ingredients

26 g Milk, NFS
29 g Yellow degermed cornmeal (enriched)
13 g White wheat flour (all purpose, bleached, enriched)
2 g Baking powder (sodium aluminum sulfate, double acting)
11 g Egg (whole)
6 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
50 g Water
3 g Granulated sugar