Cornmeal Pancakes
Other common serving sizes
Calories
298
Fat
8.67 g
Carbs
47.08 g
Protein
7.6 g
There are 298 calories in 1 9-1/2" Cornmeal Pancake.
Nutrition Facts
Serving Size 1 pancake (9-1/2" dia)
Amount Per Serving
Calories
298
 
% Daily Values*
Total Fat
8.67g
11%
Saturated Fat
2.028g
10%
Trans Fat
-
Polyunsaturated Fat
2.281g
Monounsaturated Fat
3.645g
Cholesterol
58mg
19%
Sodium
964mg
42%
Total Carbohydrate
47.08g
17%
Dietary Fiber
3.1g
11%
Sugars
5.39g
Protein
7.6g
Vitamin D
-
Calcium
195mg
15%
Iron
2.83mg
16%
Potassium
146mg
3%
Vitamin A
98mcg
11%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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Serving Size Calories

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Contains these Ingredients

27 g Milk, NFS
31 g Yellow degermed cornmeal (enriched)
14 g White wheat flour (all purpose, bleached, enriched)
2 g Baking powder (sodium aluminum sulfate, double acting)
11 g Egg (whole)
6 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
53 g Water
3 g Granulated sugar