Cornmeal Pancakes
Other common serving sizes
Calories
324
Fat
9.43 g
Carbs
51.19 g
Protein
8.26 g
There are 324 calories in 1 10" Cornmeal Pancake.
Nutrition Facts
Serving Size 1 pancake (10" dia)
Amount Per Serving
Calories
324
 
% Daily Values*
Total Fat
9.43g
12%
Saturated Fat
2.205g
11%
Trans Fat
-
Polyunsaturated Fat
2.48g
Monounsaturated Fat
3.963g
Cholesterol
63mg
21%
Sodium
1048mg
46%
Total Carbohydrate
51.19g
19%
Dietary Fiber
3.4g
12%
Sugars
5.86g
Protein
8.26g
Vitamin D
-
Calcium
212mg
16%
Iron
3.08mg
17%
Potassium
159mg
3%
Vitamin A
107mcg
12%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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Contains these Ingredients

30 g Milk, NFS
34 g Yellow degermed cornmeal (enriched)
15 g White wheat flour (all purpose, bleached, enriched)
2 g Baking powder (sodium aluminum sulfate, double acting)
12 g Egg (whole)
7 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
58 g Water
3 g Granulated sugar