Cornmeal Pancakes
Other common serving sizes
Calories
206
Fat
5.99 g
Carbs
32.55 g
Protein
5.25 g
There are 206 calories in 1 8" Cornmeal Pancake.
Nutrition Facts
Serving Size 1 pancake (8" dia)
Amount Per Serving
Calories
206
 
% Daily Values*
Total Fat
5.99g
8%
Saturated Fat
1.402g
7%
Trans Fat
-
Polyunsaturated Fat
1.577g
Monounsaturated Fat
2.519g
Cholesterol
40mg
13%
Sodium
666mg
29%
Total Carbohydrate
32.55g
12%
Dietary Fiber
2.2g
8%
Sugars
3.73g
Protein
5.25g
Vitamin D
-
Calcium
135mg
10%
Iron
1.96mg
11%
Potassium
101mg
2%
Vitamin A
68mcg
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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Contains these Ingredients

19 g Milk, NFS
21 g Yellow degermed cornmeal (enriched)
10 g White wheat flour (all purpose, bleached, enriched)
1 g Baking powder (sodium aluminum sulfate, double acting)
8 g Egg (whole)
4 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
37 g Water
2 g Granulated sugar