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Plain Pancakes
Plain Pancakes
Common serving sizes
1 small (3" dia)
1 pancake (3-1/2" dia)
1 pancake (4" dia)
1 pancake (4-1/2" dia)
1 medium (5" dia)
1 pancake (5-1/2" dia)
1 pancake (6" dia)
1 pancake (6-1/2" dia)
1 large (7" dia)
100 g
1 pancake (8" dia)
Calories
90
Fat
2.07 g
Carbs
15.72 g
Protein
2.13 g
There are 90 calories in 1 medium Plain Pancakes.
Nutrition Facts
Serving Size
1 medium (5" dia)
Amount Per Serving
Calories
90
% Daily Values*
Total Fat
2.07g
3%
Saturated Fat
0.324g
2%
Trans
Fat
-
Polyunsaturated Fat
0.432g
Monounsaturated Fat
0.756g
Cholesterol
7mg
2%
Sodium
202mg
9%
Total Carbohydrate
15.72g
6%
Dietary Fiber
1g
3%
Sugars
3.89g
Protein
2.13g
Vitamin D
-
Calcium
28mg
2%
Iron
0.88mg
5%
Potassium
50mg
1%
Vitamin A
26mcg
3%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 small
(3" dia)
29
1 pancake
(3-1/2" dia)
38
1 pancake
(4" dia)
47
1 pancake
(4-1/2" dia)
65
1 medium
(5" dia)
90
1 pancake
(5-1/2" dia)
110
1 pancake
(6" dia)
124
1 pancake
(6-1/2" dia)
148
1 large
(7" dia)
180
100 g
225
1 pancake
(8" dia)
232
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