Rye Pancakes
Other common serving sizes
Calories
168
Fat
5.75 g
Carbs
26.01 g
Protein
3.45 g
There are 168 calories in 1 6" Rye Pancake.
Nutrition Facts
Serving Size 1 pancake (6" dia)
Amount Per Serving
Calories
168
 
% Daily Values*
Total Fat
5.75g
9%
Saturated Fat
1.27g
6%
Trans Fat
-
Polyunsaturated Fat
1.676g
Monounsaturated Fat
2.406g
Cholesterol
21mg
7%
Sodium
153mg
6%
Total Carbohydrate
26.01g
9%
Dietary Fiber
1.7g
7%
Sugars
7.64g
Protein
3.45g
Vitamin D
-
Calcium
57mg
6%
Iron
1.39mg
8%
Potassium
254mg
7%
Vitamin A
24IU
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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Contains these Ingredients

8 g Medium rye flour
10 g White wheat flour (all purpose, bleached, enriched)
0 g Baking soda
19 g Buttermilk (lowfat, cultured)
4 g Egg (whole)
4 g Household shortening
10 g Molasses