Rye Pancakes

Other common serving sizes
Calories
494
Fat
16.93 g
Carbs
76.63 g
Protein
10.16 g
There are 494 calories in 1 Rye Pancakes.
Nutrition Facts
Serving Size 1 pancake (10" dia)
Amount Per Serving
Calories
494
 
% Daily Values*
Total Fat
16.93g
22%
Saturated Fat
3.741g
19%
Trans Fat
-
Polyunsaturated Fat
4.938g
Monounsaturated Fat
7.087g
Cholesterol
62mg
21%
Sodium
450mg
20%
Total Carbohydrate
76.63g
28%
Dietary Fiber
5g
18%
Sugars
22.5g
Protein
10.16g
Vitamin D
-
Calcium
167mg
13%
Iron
4.08mg
23%
Potassium
748mg
16%
Vitamin A
24mcg
3%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

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