Rye Pancakes
Other common serving sizes
Calories
689
Fat
23.62 g
Carbs
106.9 g
Protein
14.17 g
There are 689 calories in 1 cup raw batter yields of Rye Pancakes.
Nutrition Facts
Serving Size 1 cup raw batter yields
Amount Per Serving
Calories
689
 
% Daily Values*
Total Fat
23.62g
36%
Saturated Fat
5.218g
26%
Trans Fat
-
Polyunsaturated Fat
6.889g
Monounsaturated Fat
9.887g
Cholesterol
86mg
29%
Sodium
628mg
26%
Total Carbohydrate
106.9g
36%
Dietary Fiber
7g
28%
Sugars
31.39g
Protein
14.17g
Vitamin D
-
Calcium
233mg
23%
Iron
5.70mg
32%
Potassium
1044mg
30%
Vitamin A
99IU
2%
Vitamin C
0.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

33 g Medium rye flour
40 g White wheat flour (all purpose, bleached, enriched)
1 g Baking soda
79 g Buttermilk (lowfat, cultured)
16 g Egg (whole)
17 g Household shortening
40 g Molasses