Rye Pancakes
Other common serving sizes
Calories
149
Fat
5.12 g
Carbs
23.18 g
Protein
3.07 g
There are 149 calories in 1 5-1/2" Rye Pancake.
Nutrition Facts
Serving Size 1 pancake (5-1/2" dia)
Amount Per Serving
Calories
149
 
% Daily Values*
Total Fat
5.12g
8%
Saturated Fat
1.131g
6%
Trans Fat
-
Polyunsaturated Fat
1.494g
Monounsaturated Fat
2.144g
Cholesterol
19mg
6%
Sodium
136mg
6%
Total Carbohydrate
23.18g
8%
Dietary Fiber
1.5g
6%
Sugars
6.81g
Protein
3.07g
Vitamin D
-
Calcium
50mg
5%
Iron
1.23mg
7%
Potassium
226mg
6%
Vitamin A
21IU
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

7 g Medium rye flour
9 g White wheat flour (all purpose, bleached, enriched)
0 g Baking soda
17 g Buttermilk (lowfat, cultured)
3 g Egg (whole)
4 g Household shortening
9 g Molasses