Rye Pancakes
Other common serving sizes
Calories
427
Fat
14.63 g
Carbs
66.22 g
Protein
8.78 g
There are 427 calories in 1 9" Rye Pancake.
Nutrition Facts
Serving Size 1 pancake (9" dia)
Amount Per Serving
Calories
427
 
% Daily Values*
Total Fat
14.63g
23%
Saturated Fat
3.233g
16%
Trans Fat
-
Polyunsaturated Fat
4.267g
Monounsaturated Fat
6.125g
Cholesterol
53mg
18%
Sodium
389mg
16%
Total Carbohydrate
66.22g
22%
Dietary Fiber
4.3g
17%
Sugars
19.45g
Protein
8.78g
Vitamin D
-
Calcium
144mg
14%
Iron
3.53mg
20%
Potassium
647mg
18%
Vitamin A
61IU
1%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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Contains these Ingredients

20 g Medium rye flour
25 g White wheat flour (all purpose, bleached, enriched)
1 g Baking soda
49 g Buttermilk (lowfat, cultured)
10 g Egg (whole)
10 g Household shortening
25 g Molasses