Rye Pancakes
Other common serving sizes
Calories
201
Fat
6.9 g
Carbs
31.22 g
Protein
4.14 g
There are 201 calories in 1 6-1/2" Rye Pancake.
Nutrition Facts
Serving Size 1 pancake (6-1/2" dia)
Amount Per Serving
Calories
201
 
% Daily Values*
Total Fat
6.9g
11%
Saturated Fat
1.524g
8%
Trans Fat
-
Polyunsaturated Fat
2.012g
Monounsaturated Fat
2.887g
Cholesterol
25mg
8%
Sodium
183mg
8%
Total Carbohydrate
31.22g
10%
Dietary Fiber
2g
8%
Sugars
9.17g
Protein
4.14g
Vitamin D
-
Calcium
68mg
7%
Iron
1.66mg
9%
Potassium
305mg
9%
Vitamin A
29IU
1%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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Serving Size Calories

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Contains these Ingredients

10 g Medium rye flour
12 g White wheat flour (all purpose, bleached, enriched)
0 g Baking soda
23 g Buttermilk (lowfat, cultured)
5 g Egg (whole)
5 g Household shortening
12 g Molasses