Calories in 1 Rye Pancakes and Nutrition Facts

Nutrition Facts

Serving Size

1 pancake (8-1/2" dia)

Amount Per Serving

Calories

372

% Daily Values*

Total Fat

12.75g

16%

Saturated Fat

2.817g

14%

Trans Fat

Polyunsaturated Fat

3.719g

Monounsaturated Fat

5.337g

Cholesterol

46mg

15%

Sodium

339mg

15%

Total Carbohydrate

57.71g

21%

Dietary Fiber

3.8g

14%

Sugars

16.95g

Protein

7.65g

Vitamin D

Calcium

126mg

10%

Iron

3.07mg

17%

Potassium

564mg

12%

Vitamin A

18mcg

Vitamin C

0.5mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Other common serving sizes

Serving Size	Calories
1 pancake (1" dia)	3
1 surface inch	6
1 pancake (1-1/2" dia)	6
1 pancake (2" dia)	12
1 pancake (2-1/2" dia)	27
1 pancake (3" dia)	40
1 pancake (3-1/2" dia)	52
1 pancake (4" dia)	64
1 oz	86
1 pancake (4-1/2" dia)	88
1 pancake (5" dia)	122
1 pancake (5-1/2" dia)	149
1 pancake (6" dia)	168
1 pancake (6-1/2" dia)	201
1 pancake (7" dia)	244
1 pancake (7-1/2" dia)	271
100 g	305
1 pancake (8" dia)	314
1 pancake (8-1/2" dia)	372
1 pancake (9" dia)	427
1 pancake (9-1/2" dia)	454
1 pancake (10" dia)	494
1 cup raw batter yields	689

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Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

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