Rye Pancakes
Other common serving sizes
Calories
372
Fat
12.75 g
Carbs
57.71 g
Protein
7.65 g
There are 372 calories in 1 8-1/2" Rye Pancake.
Nutrition Facts
Serving Size 1 pancake (8-1/2" dia)
Amount Per Serving
Calories
372
 
% Daily Values*
Total Fat
12.75g
20%
Saturated Fat
2.817g
14%
Trans Fat
-
Polyunsaturated Fat
3.719g
Monounsaturated Fat
5.337g
Cholesterol
46mg
15%
Sodium
339mg
14%
Total Carbohydrate
57.71g
19%
Dietary Fiber
3.8g
15%
Sugars
16.95g
Protein
7.65g
Vitamin D
-
Calcium
126mg
13%
Iron
3.07mg
17%
Potassium
564mg
16%
Vitamin A
53IU
1%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

18 g Medium rye flour
22 g White wheat flour (all purpose, bleached, enriched)
1 g Baking soda
43 g Buttermilk (lowfat, cultured)
9 g Egg (whole)
9 g Household shortening
21 g Molasses