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Whole Wheat Pancakes
Whole Wheat Pancakes
Other common serving sizes
1 small (3" dia)
1 pancake (4" dia)
1 oz
1 pancake (4-1/2" dia)
1 medium (5" dia)
1 pancake (5-1/2" dia)
1 pancake (6" dia)
1 pancake (6-1/2" dia)
1 large (7" dia)
1 pancake (7-1/2" dia)
100 g
1 pancake (8" dia)
1 pancake (10" dia)
Calories
204
Fat
8.97 g
Carbs
25.85 g
Protein
7.01 g
There are 204 calories in 1 Whole Wheat Pancakes.
Nutrition Facts
Serving Size
1 pancake (7-1/2" dia)
Amount Per Serving
Calories
204
% Daily Values*
Total Fat
8.97g
12%
Saturated Fat
1.901g
10%
Trans
Fat
-
Polyunsaturated Fat
3.484g
Monounsaturated Fat
2.891g
Cholesterol
53mg
18%
Sodium
544mg
24%
Total Carbohydrate
25.85g
9%
Dietary Fiber
3.4g
12%
Sugars
5.92g
Protein
7.01g
Vitamin D
-
Calcium
173mg
13%
Iron
1.47mg
8%
Potassium
209mg
4%
Vitamin A
42mcg
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 small
(3" dia)
30
1 pancake
(4" dia)
48
1 oz
65
1 pancake
(4-1/2" dia)
66
1 medium
(5" dia)
92
1 pancake
(5-1/2" dia)
112
1 pancake
(6" dia)
126
1 pancake
(6-1/2" dia)
151
1 large
(7" dia)
183
1 pancake
(7-1/2" dia)
204
100 g
229
1 pancake
(8" dia)
236
1 pancake
(10" dia)
371
Related types of Pancakes
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