Pancakes with Fruit
Other common serving sizes
Calories
308
Fat
10.22 g
Carbs
43.19 g
Protein
10.74 g
There are 308 calories in 1 10" Pancake with Fruit.
Nutrition Facts
Serving Size 1 pancake (10" dia)
Amount Per Serving
Calories
308
 
% Daily Values*
Total Fat
10.22g
13%
Saturated Fat
3.044g
15%
Trans Fat
-
Polyunsaturated Fat
2.393g
Monounsaturated Fat
3.841g
Cholesterol
94mg
31%
Sodium
676mg
29%
Total Carbohydrate
43.19g
16%
Dietary Fiber
3.2g
12%
Sugars
9.35g
Protein
10.74g
Vitamin D
-
Calcium
288mg
22%
Iron
1.9mg
11%
Potassium
288mg
6%
Vitamin A
76mcg
8%
Vitamin C
2.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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Contains these Ingredients

80 g Milk, NFS
37 g Pancakes (dry mix, includes buttermilk)
24 g Blueberries
16 g Egg (whole)
4 g Household shortening