Pancakes with Fruit
Other common serving sizes
Calories
232
Fat
7.7 g
Carbs
32.53 g
Protein
8.09 g
There are 232 calories in 1 8-1/2" Pancake with Fruit.
Nutrition Facts
Serving Size 1 pancake (8-1/2" dia)
Amount Per Serving
Calories
232
 
% Daily Values*
Total Fat
7.7g
10%
Saturated Fat
2.292g
11%
Trans Fat
-
Polyunsaturated Fat
1.802g
Monounsaturated Fat
2.893g
Cholesterol
71mg
24%
Sodium
509mg
22%
Total Carbohydrate
32.53g
12%
Dietary Fiber
2.4g
9%
Sugars
7.04g
Protein
8.09g
Vitamin D
-
Calcium
217mg
17%
Iron
1.43mg
8%
Potassium
217mg
5%
Vitamin A
57mcg
6%
Vitamin C
2.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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Contains these Ingredients

61 g Milk, NFS
28 g Pancakes (dry mix, includes buttermilk)
18 g Blueberries
12 g Egg (whole)
3 g Household shortening