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Papaya
Papaya
Other common serving sizes
1 oz yields
1 section or slice
100 g
1 cup cubed
1 small (4-1/2" long x 2-3/4" dia)
1 medium (5-1/8" long x 3" dia)
1 large (5-3/4" long x 3-1/4" dia)
Calories
148
Fat
0.53 g
Carbs
37.28 g
Protein
2.32 g
There are 148 calories in 1 large Papaya.
Nutrition Facts
Serving Size
1 large (5-3/4" long x 3-1/4" dia)
Amount Per Serving
Calories
148
% Daily Values*
Total Fat
0.53g
1%
Saturated Fat
0.163g
1%
Trans
Fat
-
Polyunsaturated Fat
0.118g
Monounsaturated Fat
0.144g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
37.28g
14%
Dietary Fiber
6.8g
24%
Sugars
22.42g
Protein
2.32g
Vitamin D
-
Calcium
91mg
7%
Iron
0.38mg
2%
Potassium
977mg
21%
Vitamin A
209mcg
23%
Vitamin C
234.8mg
261%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz yields
7
1 section or slice
15
100 g
39
1 cup cubed
55
1 small
(4-1/2" long x 2-3/4" dia)
59
1 medium
(5-1/8" long x 3" dia)
119
1 large
(5-3/4" long x 3-1/4" dia)
148
Related types of Papayas
Papayas
Dried Papaya
Papaya in Sugar or Syrup (Cooked or Canned)
Papaya Juice
Papaya Nectar
More Papayas Nutritional Info
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