Cooked Parsnips
Common serving sizes
Calories
143
Fat
4.15 g
Carbs
26.53 g
Protein
2.06 g
There are 143 calories in 1 cup of pieces of Cooked Parsnips.
Nutrition Facts
Serving Size 1 cup of pieces
Amount Per Serving
Calories
143
 
% Daily Values*
Total Fat
4.15g
6%
Saturated Fat
0.769g
4%
Trans Fat
-
Polyunsaturated Fat
1.155g
Monounsaturated Fat
1.916g
Cholesterol
0mg
0%
Sodium
394mg
16%
Total Carbohydrate
26.53g
9%
Dietary Fiber
5.6g
23%
Sugars
7.45g
Protein
2.06g
Vitamin D
-
Calcium
58mg
6%
Iron
0.90mg
5%
Potassium
572mg
16%
Vitamin A
167IU
3%
Vitamin C
20.3mg
34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

155 g Parsnips (without salt, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
0.9 g Salt