Cooked Parsnips (Fat Added in Cooking)
Other common serving sizes
Calories
191
Fat
5.55 g
Carbs
35.43 g
Protein
2.75 g
There are 191 calories in 1 cup of mashed Cooked Parsnips (Fat Added in Cooking).
Nutrition Facts
Serving Size 1 cup of mashed
Amount Per Serving
Calories
191
 
% Daily Values*
Total Fat
5.55g
9%
Saturated Fat
1.027g
5%
Trans Fat
-
Polyunsaturated Fat
1.542g
Monounsaturated Fat
2.558g
Cholesterol
0mg
0%
Sodium
527mg
22%
Total Carbohydrate
35.43g
12%
Dietary Fiber
7.5g
30%
Sugars
9.95g
Protein
2.75g
Vitamin D
-
Calcium
77mg
8%
Iron
1.20mg
7%
Potassium
763mg
22%
Vitamin A
224IU
4%
Vitamin C
27.1mg
45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

208 g Parsnips (without salt, drained, cooked, boiled)
6 g Margarine (regular, 80% fat with salt, stick)
1.2 g Salt