There are 104 calories in 100 grams of Creamed Parsnips.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
104
% Daily Values*
Total Fat
4.88g
6%
Saturated Fat
1.293g
6%
Trans Fat
-
Polyunsaturated Fat
1.295g
Monounsaturated Fat
2.022g
Cholesterol
3mg
1%
Sodium
286mg
12%
Total Carbohydrate
13.48g
5%
Dietary Fiber
2.1g
8%
Sugars
4.59g
Protein
2.43g
Vitamin D
-
Calcium
73mg
6%
Iron
0.47mg
3%
Potassium
272mg
6%
Vitamin A
40mcg
4%
Vitamin C
7.5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.