Baked or Broiled Perch
Other common serving sizes
Calories
128
Fat
3.77 g
Carbs
0.39 g
Protein
21.73 g
There are 128 calories in 1 tilapia fillet of Baked or Broiled Perch.
Nutrition Facts
Serving Size 1 tilapia fillet
Amount Per Serving
Calories
128
 
% Daily Values*
Total Fat
3.77g
6%
Saturated Fat
0.722g
4%
Trans Fat
-
Polyunsaturated Fat
1.216g
Monounsaturated Fat
1.466g
Cholesterol
101mg
34%
Sodium
379mg
16%
Total Carbohydrate
0.39g
0%
Dietary Fiber
0g
0%
Sugars
0.09g
Protein
21.73g
Vitamin D
-
Calcium
90mg
9%
Iron
1.02mg
6%
Potassium
306mg
9%
Vitamin A
127IU
3%
Vitamin C
3.3mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

90 g Perch fish (mixed species)
3 g Lemon juice
3 g Margarine (regular, 80% fat with salt, stick)
1 g Salt