Fried Battered Perch
Common serving sizes
Calories
195
Fat
8.9 g
Carbs
7.5 g
Protein
20.25 g
There are 195 calories in 4 ounces of boneless (yield after cooking) Fried Battered Perch.
Nutrition Facts
Serving Size 4 oz of boneless (yield after cooking)
Amount Per Serving
Calories
195
 
% Daily Values*
Total Fat
8.9g
14%
Saturated Fat
1.899g
9%
Trans Fat
-
Polyunsaturated Fat
2.53g
Monounsaturated Fat
3.829g
Cholesterol
104mg
35%
Sodium
126mg
5%
Total Carbohydrate
7.5g
2%
Dietary Fiber
0.2g
1%
Sugars
0.45g
Protein
20.25g
Vitamin D
-
Calcium
102mg
10%
Iron
1.38mg
8%
Potassium
286mg
8%
Vitamin A
33IU
1%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

8 g White wheat flour (all purpose, bleached, enriched)
0.2 g Baking powder (sodium aluminum sulfate, double acting)
81 g Perch fish (mixed species)
0.6 g Milk (nonfat, dry)
1 g Egg whole (dried)
1 g Vegetable oil (industrial, partially hydrogenated soy, all purpose)
0.1 g Salt
16 g Water