Calories in 1 large crappie of Cooked Perch and Nutrition Facts

Nutrition Facts

Serving Size

1 large crappie (yield after cooking, bone removed)

Amount Per Serving

Calories

1289

% Daily Values*

Total Fat

61.15g

78%

Saturated Fat

12.985g

65%

Trans Fat

Polyunsaturated Fat

18.87g

Monounsaturated Fat

24.49g

Cholesterol

613mg

204%

Sodium

3043mg

132%

Total Carbohydrate

67.86g

25%

Dietary Fiber

4.4g

16%

Sugars

6.76g

Protein

110.64g

Vitamin D

Calcium

593mg

46%

Iron

9.6mg

53%

Potassium

1544mg

33%

Vitamin A

103mcg

11%

Vitamin C

6.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Other common serving sizes

Serving Size	Calories
1 cubic inch, with bone (yield after bone removed)	29
1 oz, with bone (yield after cooking, bone removed)	39
1 cubic inch boneless	45
1 oz, with bone (yield after bone removed)	50
1 oz boneless (yield after cooking)	60
1 oz boneless	75
1 fillet (4" x 2" x 3/8")	126
1 small (yield after cooking, bone removed)	216
1 small crappie (yield after cooking, bone removed)	216
1 small bass (yield after cooking, bone removed)	216
1 tilapia fillet	252
100 g	263
1 medium (yield after cooking, bone removed)	321
1 cup flaked	358
1 medium bass (yield after cooking, bone removed)	429
1 medium crappie (yield after cooking, bone removed)	429
1 large (yield after cooking, bone removed)	429
1 large bass (yield after cooking, bone removed)	1289
1 large crappie (yield after cooking, bone removed)	1289

Related types of Fish

Baked or Broiled Fish

Fish

Baked or Broiled Salmon

Mahi Mahi

Tilapia (Fish)

Grilled Fish

More Fish Nutritional Info

More Related Foods

Cooked Ocean Perch

Perch (Mixed Species, Cooked, Dry Heat)

Atlantic Ocean Perch (Cooked, Dry Heat)

Peach (Cooked or Canned)

Peach in Heavy Syrup (Cooked or Canned)

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