Calories in 1 medium crappie of Cooked Perch and Nutrition Facts

Nutrition Facts

Serving Size

1 medium crappie (yield after cooking, bone removed)

Amount Per Serving

Calories

429

% Daily Values*

Total Fat

20.34g

26%

Saturated Fat

4.319g

22%

Trans Fat

Polyunsaturated Fat

6.277g

Monounsaturated Fat

8.147g

Cholesterol

204mg

68%

Sodium

1012mg

44%

Total Carbohydrate

22.58g

Dietary Fiber

1.5g

Sugars

2.25g

Protein

36.81g

Vitamin D

Calcium

197mg

15%

Iron

3.19mg

18%

Potassium

513mg

11%

Vitamin A

34mcg

Vitamin C

2.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Other common serving sizes

Serving Size	Calories
1 cubic inch, with bone (yield after bone removed)	29
1 oz, with bone (yield after cooking, bone removed)	39
1 cubic inch boneless	45
1 oz, with bone (yield after bone removed)	50
1 oz boneless (yield after cooking)	60
1 oz boneless	75
1 fillet (4" x 2" x 3/8")	126
1 small (yield after cooking, bone removed)	216
1 small crappie (yield after cooking, bone removed)	216
1 small bass (yield after cooking, bone removed)	216
1 tilapia fillet	252
100 g	263
1 medium (yield after cooking, bone removed)	321
1 cup flaked	358
1 medium bass (yield after cooking, bone removed)	429
1 medium crappie (yield after cooking, bone removed)	429
1 large (yield after cooking, bone removed)	429
1 large bass (yield after cooking, bone removed)	1289
1 large crappie (yield after cooking, bone removed)	1289

Related types of Fish

Grilled Fish

Fish

Baked or Broiled Fish

Mahi Mahi

Baked or Broiled Salmon

Tilapia (Fish)

More Fish Nutritional Info

More Related Foods

Cooked Ocean Perch

Perch (Mixed Species, Cooked, Dry Heat)

Atlantic Ocean Perch (Cooked, Dry Heat)

Peach (Cooked or Canned)

Peach in Heavy Syrup (Cooked or Canned)

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