Steamed or Poached Perch
Common serving sizes
Calories
26
Fat
0.26 g
Carbs
0 g
Protein
5.58 g
There are 26 calories in 1 ounce of boneless (yield after cooking) Steamed or Poached Perch.
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
26
 
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.053g
0%
Trans Fat
-
Polyunsaturated Fat
0.106g
Monounsaturated Fat
0.044g
Cholesterol
26mg
9%
Sodium
16mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.58g
Vitamin D
-
Calcium
23mg
2%
Iron
0.26mg
1%
Potassium
66mg
2%
Vitamin A
7IU
0%
Vitamin C
0.4mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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23 g Perch fish (mixed species)