Pine Nuts (Pignolias)
Other common serving sizes
Calories
58
Fat
5.88 g
Carbs
1.12 g
Protein
1.18 g
There are 58 calories in 1 tablespoon of Pine Nuts (Pignolias).
Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
58
 
% Daily Values*
Total Fat
5.88g
8%
Saturated Fat
0.421g
2%
Trans Fat
-
Polyunsaturated Fat
2.93g
Monounsaturated Fat
1.614g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
1.12g
0%
Dietary Fiber
0.3g
1%
Sugars
0.31g
Protein
1.18g
Vitamin D
-
Calcium
1mg
0%
Iron
0.48mg
3%
Potassium
51mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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9 g Dried pine nuts