Pine Nuts (Pignolias)
Other common serving sizes
Calories
229
Fat
23.25 g
Carbs
4.45 g
Protein
4.65 g
There are 229 calories in a 1/4 cup of Pine Nuts (Pignolias).
Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
229
 
% Daily Values*
Total Fat
23.25g
36%
Saturated Fat
1.666g
8%
Trans Fat
-
Polyunsaturated Fat
11.584g
Monounsaturated Fat
6.38g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
4.45g
1%
Dietary Fiber
1.3g
5%
Sugars
1.22g
Protein
4.65g
Vitamin D
-
Calcium
5mg
1%
Iron
1.88mg
10%
Potassium
203mg
6%
Vitamin A
10IU
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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34 g Dried pine nuts