HomeFoodsFood ListCooked Pinto, Calico or Red Beans (Fat Not Added in Cooking)
Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking)
Other common serving sizes
Calories
258
Fat
0.92 g
Carbs
46.34 g
Protein
15.88 g
There are 258 calories in 1 cup of mashed Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup of mashed
Amount Per Serving
Calories
258
% Daily Values*
Total Fat
0.92g
1%
Saturated Fat
0.174g
1%
Trans Fat
-
Polyunsaturated Fat
0.303g
Monounsaturated Fat
0.17g
Cholesterol
0mg
0%
Sodium
482mg
21%
Total Carbohydrate
46.34g
17%
Dietary Fiber
11.4g
41%
Sugars
1.57g
Protein
15.88g
Vitamin D
-
Calcium
78mg
6%
Iron
3.2mg
18%
Potassium
775mg
16%
Vitamin A
0mcg
0%
Vitamin C
3.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.