Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking)

Other common serving sizes
Calories
258
Fat
0.92 g
Carbs
46.34 g
Protein
15.88 g
There are 258 calories in 1 cup of mashed Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 cup of mashed
Amount Per Serving
Calories
258
 
% Daily Values*
Total Fat
0.92g
1%
Saturated Fat
0.174g
1%
Trans Fat
-
Polyunsaturated Fat
0.303g
Monounsaturated Fat
0.17g
Cholesterol
0mg
0%
Sodium
482mg
21%
Total Carbohydrate
46.34g
17%
Dietary Fiber
11.4g
41%
Sugars
1.57g
Protein
15.88g
Vitamin D
-
Calcium
78mg
6%
Iron
3.2mg
18%
Potassium
775mg
16%
Vitamin A
0mcg
0%
Vitamin C
3.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Serving Size Calories

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