Plum in Light Syrup (Cooked or Canned)
Other common serving sizes
Calories
159
Fat
0.25 g
Carbs
41.03 g
Protein
0.93 g
There are 159 calories in 1 cup, with pits, yields of Plums in Light Syrup (Cooked or Canned).
Nutrition Facts
Serving Size 1 cup, with pits, yields
Amount Per Serving
Calories
159
 
% Daily Values*
Total Fat
0.25g
0%
Saturated Fat
0.02g
0%
Trans Fat
-
Polyunsaturated Fat
0.058g
Monounsaturated Fat
0.174g
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
41.03g
15%
Dietary Fiber
2.3g
8%
Sugars
38.68g
Protein
0.93g
Vitamin D
-
Calcium
23mg
2%
Iron
2.17mg
12%
Potassium
234mg
5%
Vitamin A
30mcg
3%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

252 g Plums (solids and liquids, light syrup pack, canned)